Weigh In record (no journal entry) for 14 May 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 45.88g | Prot: 44.09g | Carbs: 145.73g.
Breakfast: Pide Ekmeği, Zeytin, Tahin Helvası, Karpuz, Omlet Yumurta veya Karışık Yumurta, Çay (Demlenmiş). Dinner: Çoban Salatası, Dost Ayran, Mercimek Köftesi, Ispanaklı Börek, Mercimek Çorbası. Snacks/Other: Yeşil Çay. more...
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1860 kcal
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Exercise:
Pilates - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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sumilasum's Weight History
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