Weigh In record (no journal entry) for 01 February 2021
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102.6 kg
Lost so far: 0.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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894 kcal
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Fat: 44.98g | Prot: 41.44g | Carbs: 76.82g.
Breakfast: Haşlanmış Yumurta, Pınar Go Atıştırmalık Dil Peyniri, Zeytin, Salam. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Etli Nohut, Un Çorbası. Snacks/Other: Çerezya Antep Karası, Ülker Grissini. more...
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3011 kcal
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Exercise:
Cardio - 15 minutes, Dance (fast step, aerobic) - 25 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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