Weigh In record (no journal entry) for 01 February 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1546 kcal
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Fat: 78.40g | Prot: 66.48g | Carbs: 127.77g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Simit. Lunch: Ekler, Patates Salatası. Dinner: Tavuklu Pilav, Et, Zeytinyağlı Kereviz. more...
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Losing 0.2 kg a Week
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