Weigh In record (no journal entry) for 25 January 2021
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68.9 kg
Lost so far: 2.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1232 kcal
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Fat: 51.48g | Prot: 37.75g | Carbs: 151.89g.
Breakfast: Zeytin, Turp, TekSüt Çubuk Peyniri, Kepekli Ekmek, Haşlanmış Yumurta, Sütlü Kahve. Dinner: Kemalpaşa Tatlısı, Katmer, Mantı, Muzlu Rulo Pasta, Patates Salatası. Snacks/Other: Patates, Kemalpaşa Tatlısı. more...
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2134 kcal
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Exercise:
Breastfeeding - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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seker222's Weight History
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