Weigh In record (no journal entry) for 01 February 2021
|
102.5 kg
Lost so far: 3.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1669 kcal
|
Fat: 64.75g | Prot: 129.98g | Carbs: 137.49g.
Breakfast: Teekanne Minze Zitrone, Gekochtes Ei. Lunch: Langnese Dolomiti, Enchilada mit Rindfleisch und Käse, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Coca-Cola Coca-Cola (Dose). Dinner: Käse, Salami, Weizenbrötchen. Snacks/Other: Coca-Cola Coca-Cola. more...
|
|
2874 kcal
|
Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renner99's Weight History
|