Weigh In record (no journal entry) for 01 February 2021
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67.9 kg
Lost so far: 30.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1452 kcal
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Fat: 49.75g | Prot: 82.68g | Carbs: 159.15g.
Breakfast: Becel Lätt Omega 3, Kung Markatta Solrosbröd, Ica Tunna Skivor Grillad Kyckling. Lunch: ICA Baby Plommontomater, ICA Bladspenat, ICA Nötfärs 12%, Santa Maria Nacho Chips Original. Dinner: Becel Lätt Omega 3, Wasa Husman, Ica Tunna Skivor Grillad Kyckling. Snacks/Other: Lohilo Double Chocolate, Probrands Protein Chips Souronion & Onion, Blåbär (Osötade, Frysta), Arla Mild Yoghurt Grekisk, ICA Salta Pinnar. more...
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2409 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 3.9 kg a Week
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bunmarva's Weight History
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