Weigh In record (no journal entry) for 01 February 2021
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92.3 kg
Lost so far: 4.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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537 kcal
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Fat: 17.73g | Prot: 78.49g | Carbs: 18.42g.
Breakfast: Arándanos, Ultra Tech Whey Nitro NO2, Pronokal Pancake. Lunch: Mayoliva Mayoliva, Tomates Rojos, Cebollas, Espinacas, Ysonut Tortilla Mediterránea. Snacks/Other: Ysonut Barritas de Cacao con Cobertura de Chocolate Negro, Ysonut Galletitas Sabor Pizza. more...
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2458 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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