Weigh In record (no journal entry) for 01 February 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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3430 kcal
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Fat: 59.96g | Prot: 242.35g | Carbs: 478.29g.
Breakfast: Çilek, Migros Tam Yağlı Yoğurt, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Eti Lifalif Kuru Meyveli Müsli. Lunch: Ekmecik Kepekli Ekmek, Üzüm Domates, Ekici Lor Peyniri. Dinner: Tavuk Göğsü (Derisi Yenmeden), Bulgur. Snacks/Other: Kivi Meyvesi, Simbat Kabak Çekirdeği, Mercimek, Tadım Sarı Leblebi. more...
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Gaining 1.5 kg a Week
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Aliyalniz's Weight History
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