Weigh In record (no journal entry) for 01 February 2021
|
100.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
979 kcal
|
Fat: 23.86g | Prot: 108.04g | Carbs: 79.51g.
Breakfast: Pullman Pão de Forma Artesano Integral, Tirolez Creme de Ricota Light, Coqueiro Atum Ralado Ao Natural . Lunch: Swift Ratatouille, Peito de Frango, Feijão Carioca Cozido, Arroz Integral. Snacks/Other: Shefa Whey Protein Doce de Leite, FTW Whey 3W Protein. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fe_capel's Weight History
|