Weigh In record (no journal entry) for 13 January 2011
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95 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1666 kcal
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Fat: 37.64g | Prot: 54.86g | Carbs: 289.41g.
Breakfast: Hyacinth-Beans (Immature Seeds), herbal tea, digestive. Lunch: Hyacinth beans cooked, roti, yogurt, almonds, cashew, carrot, dried figs, banana. Dinner: yogurt, paratha, roti. more...
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3267 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 35 minutes, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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virtualcadd's Weight History
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