Weigh In record (no journal entry) for 01 February 2021
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95.5 kg
Lost so far: 35.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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914 kcal
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Fat: 48.91g | Prot: 62.30g | Carbs: 63.74g.
Breakfast: Naturale Morangos Congelados, Tirolez Queijo Minas Frescal, Ovo Mexido. Lunch: Tomates, Alface, Repolho, Sobrecoxa de Frango (Pele Não Consumida), Vagem Cozida, Perdigão Linguiça Suína. Dinner: Perdigão Linguiça, Bacon, Alho, Goiaba Vermelha, Chuchu Cozido, Ovo, Cebolas. Snacks/Other: Banana Prata, Cacau em Pó (Não Adocicado), Ovo, Naturale Morangos Congelados. more...
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Gaining 1.3 kg a Week
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gaabscoelho's Weight History
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