Weigh In record (no journal entry) for 01 February 2021
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103 kg
Lost so far: 5.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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962 kcal
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Fat: 40.06g | Prot: 59.47g | Carbs: 101.36g.
Breakfast: Água de Coco, Carrefour Uva sem Sementes, Morangos, Coco Seco. Lunch: Bela Ischia Suco de Acerola , Filé de Frango Grelhado, Couve-de-Folhas, Milho Verde. more...
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steady weight
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gerciene's Weight History
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