Weigh In record (no journal entry) for 29 January 2021
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74.8 kg
Lost so far: 9.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1198 kcal
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Fat: 43.56g | Prot: 97.62g | Carbs: 103.75g.
Breakfast: Pingo Doce Pastel de Nata, Pingo Doce Iogurte Grego 0% Maracujá. Lunch: Carne de Porco do Lombo Assada, Alface, Coca-Cola Coca-Cola Zero, Banana, Café Expresso. Dinner: Pingo Doce Pastel de Nata, Café Expresso, Amanhecer Tisana Chá Verde & Limão, Pingo Doce Atum em Azeite, Lidl Camarão Cozido, Continente Espinafres Salteados com Alho. Snacks/Other: Mimosa Leite Meio Gordo, Bulk Powders Proteína Whey, Morangos, Café Expresso. more...
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Losing 1.1 kg a Week
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org_design's Weight History
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