Melissa7802's Journal, 04 Feb 14

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Weigh In record (no journal entry) for 04 February 2014

112.0 kg Lost so far: 4.5 kg. Still to go: 44.0 kg. Diet followed: Poorly.

View Diet Calendar, 04 February 2014:

1531 kcal

Fat: 61.58g | Prot: 48.22g | Carbs: 201.81g. Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Lettuce Salad with Assorted Vegetables, Wendy's Crispy Chicken Ceasar Wrap. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased). more...

3412 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 11.1 kg a Week

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Melissa7802's Journal, 04 Feb 14

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Melissa7802's Weight History