Weigh In record (no journal entry) for 01 February 2021
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75.5 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1189 kcal
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Fat: 39.88g | Prot: 107.55g | Carbs: 102.45g.
Breakfast: Kaffee mit Milch, Hofer Toastschinken, Eiweißbrot, Ei, Gekochtes Eigelb, Zwiebeln. Lunch: Putenfleisch, Rotkohl, SPAR Vital Bio Amaranth Pops, Ja Natürlich Joghurt Vanille, Porridge, Gemischte Nüsse, Heidelbeeren. Dinner: Putenfleisch, Rotkohl, Eiklar, Whey Protein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2560 kcal
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Exercise:
jumping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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lenkablinzer's Weight History
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