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bagi pendapatnya bund
View Diet Calendar, 01 February 2021:
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989 kcal
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Fat: 39.72g | Prot: 33.10g | Carbs: 126.11g.
Breakfast: Nasi Putih. Lunch: Telur Dadar, Dendeng Sapi, Shirataki Shirataki Rice. Dinner: Sambal Goreng, Santan, Dendeng Daging Sapi, Shirataki Nasi. Snacks/Other: Roma Malkist Krim Keju Manis, Martabak Manis, Good Day Cappuccino. more...
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 Comments
Klo menurut aq pribadi klo makro aq gini, ngejar lagi di serat sama protein.
Biasanya bikin sup telur 2 kasih sayur2an..klo masih mau lbh kenyang aq tambahin sedikit bihun atau mie sirataki.
01 Feb 21 by member: LunaBfq
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01 Feb 21 by member: Kece30
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kalau ndak mau kebanyakan lemak pakek putih telur sajah kalori perbutir besar 17 k
02 Feb 21 by member: itaa widia
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