Weigh In record (no journal entry) for 04 February 2014
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1226 kcal
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Fat: 41.16g | Prot: 49.71g | Carbs: 169.60g.
Breakfast: Arroz Integral, Kellogg's Sucrilhos, Nescau Nescau Ball, Salada de Frutas, Waffle Simples, Bolo de Chocolate (sem Cobertura Glacé), Seara Lingüiça Calabresa, Café com Açúcar, Ovo Mexido. Lunch: Arroz Integral, Seletti Paillard de Baby Beef. more...
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Gaining 1.0 kg a Week
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Marcus Hipertrofia's Weight History
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