Por Fin!!!! 👏👏👏👏
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68 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1158 kcal
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Fat: 39.40g | Prot: 87.82g | Carbs: 115.97g.
Breakfast: Quinoa, Semillas de Lino, Chia, Tosh Arándanos Deshidratados , Huevo Cocido, PAN Harina Integral, Café. Lunch: Arroz Blanco (de Grano Medio, Cocido), Cebollas, Pechuga de Pollo a la Plancha, Lentejas Hervidas. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras, Espinacas Cocidas (Frescas). Snacks/Other: Piña. more...
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1978 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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millo0221's Weight History
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