Weigh In record (no journal entry) for 01 February 2021
|
91.6 kg
Lost so far: 26.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
736 kcal
|
Fat: 47.02g | Prot: 32.35g | Carbs: 49.25g.
Breakfast: Dereotu, Maydanoz, Yeşil Biber, Şekersiz Çay, Mis Hellim Peyniri, Sucuklu Yumurta, Siyah Zeytin, Salatalık (Kabuklu), Kırmızı Domates, Namet Hindi Füme. Dinner: Mezzet Etsiz Acılı Çiğ Köfte, Zeytinyağlı Kereviz. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pando-ra's Weight History
|