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View Diet Calendar, 01 February 2021:
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1009 kcal
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Fat: 44.98g | Prot: 35.51g | Carbs: 129.85g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa, Manteiga (com Sal), Pullman Pão Integral 12 Grãos. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Queijo Parmesão (Ralado), Tomates, Abacate, Cenouras Cozidas, Brócolis, Ovo Frito sem Gordura, Melão. Dinner: Queijo Parmesão (Ralado), Cenouras Cozidas, Brócolis. Snacks/Other: Melão. more...
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1612 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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tvasconcellosp's Weight History
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