Weigh In record (no journal entry) for 01 February 2021
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121.6 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1150 kcal
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Fat: 52.03g | Prot: 57.49g | Carbs: 111.03g.
Breakfast: Café, Adoçantes, Panqueca de Banana. Lunch: Couve Refogada, Alface de Folha Verde, Perdigão Linguiça Paio, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango (Frito, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Ao Leite. more...
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Gaining 0.5 kg a Week
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Danmendes89's Weight History
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