Weigh In record (no journal entry) for 01 February 2021
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91.5 kg
Lost so far: 17.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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684 kcal
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Fat: 26.10g | Prot: 39.93g | Carbs: 74.52g.
Breakfast: Tucapel Galletas de Arroz, Surlat Leche Descremada. Lunch: Papa Cocida, Repollo Morado, Genial Apio, Choclillo. Dinner: Hellmann's Mayonesa Supreme, Tarta de Verdura. more...
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4711 kcal
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Exercise:
Zumba - 1 hour, Vibrating Platform Machine - 1 hour and 10 minutes, Treadmill - 1 hour and 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 8.8 kg a Week
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cotita.fran's Weight History
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