Empress Jamrock4eva's Journal, 01 Feb 21


View Diet Calendar, 01 February 2021:
1910 kcal Fat: 42.24g | Prot: 72.45g | Carbs: 313.74g.   Breakfast: Lidl Still Water (Saskia). Dinner: Nando's Peri-Peri Cooking Sauce (Medium), Grilled Chicken, Morrisons Corn on The Cob, Cooked Carrots (from Fresh), Minced Garlic, Tesco Baby Plum Tomatoes, Ginger, Asda Spring Greens, Potatoes (Flesh without Skin, with Salt, Boiled). Snacks/Other: Alesto Fruit Mix, Fruit Smoothie Drink, Apples , Crownfield Apple Crispy Slices. more...
2442 kcal Exercise: Steps - 1 hour, Isometric Contraction - 23 minutes, HIIT - 1 hour, Google Fit - 21 hours and 37 minutes. more...

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Empress Jamrock4eva's Weight History


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