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I had lifted dumbbells today. Its not my favorite thing to workout with. But getting in a few bicep curls or chest press is something I am needing to work on. I had started cutting my body recently. I am not sure on what a good brand of protein powder for women would be but I have been trying to work out at least two hours four days a week. I had lost 16lbs since Christmas. so I am trying to continue the weight loss journey to reach my goal weight.
View Diet Calendar, 01 February 2021:
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823 kcal
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Fat: 36.20g | Prot: 37.23g | Carbs: 92.08g.
Breakfast: Egg Roll with Beef and/or Pork, Fried Egg, Fried Egg. Lunch: Egg Roll with Beef and/or Pork. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Beef Tip Round (Trimmed to 0" Fat) . Snacks/Other: Watermelon , Watermelon , Cuties Mandarin Orange. more...
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4436 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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