Weigh In record (no journal entry) for 01 February 2021
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71 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1099 kcal
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Fat: 33.02g | Prot: 30.55g | Carbs: 175.86g.
Breakfast: Ameixas, Vale do Sol Pão de Batata, Porto Alegre Requeijão Cremoso Light, Água, Café com Açúcar. Lunch: Guimarães Paçoca Rolha, Caldo de Abóbora. Dinner: Vilma Suco, Poços de Caldas Requeijão Cremoso, Vale do Sol Pão de Batata. Snacks/Other: Água, Oner Barra de Castanhas, Cranberry e Goiaba. more...
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3268 kcal
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Exercise:
Standing - 3 hours, Fitness Training (Workout) - 45 minutes, Reading - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 20 minutes, Sleeping - 6 hours and 37 minutes, Sitting - 3 hours, Housework - 1 hour, subir e descer escadas - 10 minutes, Hiking - 1 hour and 1 minute, Showering - 7 minutes. more...
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Losing 0.0 kg a Week
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