Weigh In record (no journal entry) for 01 February 2021
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69.3 kg
Lost so far: 22.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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871 kcal
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Fat: 23.19g | Prot: 64.95g | Carbs: 105.90g.
Breakfast: Ser Yogur Firme Vainilla, Mate, Granix Fibra Total con Pasas. Lunch: Calabaza Cocinada, Solomillo de Cerdo. Dinner: Rúcula, Zanahoria, Huevo Duro, Lechuga, Pechuga de Pollo a la Plancha, Hellmann's Mayonesa Light, Tomates. Snacks/Other: Manzana, Mate. more...
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1986 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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LuciaGuti15's Weight History
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