Weigh In record (no journal entry) for 02 February 2021
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48.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1391 kcal
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Fat: 50.30g | Prot: 48.69g | Carbs: 198.45g.
Breakfast: Pisang, Telur Rebus. Lunch: Sayur Tahu Toge, Ikan Patin, Bayam, Finna Sambal Pedas, Nasi Putih. Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Martabak Manis, Kue Mentega atau Gula, Pisang, Yakult Yakult. more...
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Losing 0.4 kg a Week
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