Weigh In record (no journal entry) for 02 February 2021
|
52.4 kg
Lost so far: 12.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
551 kcal
|
Fat: 24.04g | Prot: 32.97g | Carbs: 58.28g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Kerupuk Makanan Ringan, ABC Kecap Manis, Tempe, Finna Food Sambal Terasi Uleg, Telur Goreng tanpa Lemak, Selada. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buah Pir, Sambal Goreng, Ikan Kembung, Tahu Kukus. Snacks/Other: Promina Baby Crunchies. more...
|
|
1442 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|