Weigh In record (no journal entry) for 01 February 2021
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60 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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847 kcal
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Fat: 22.81g | Prot: 89.93g | Carbs: 69.13g.
Breakfast: Café (Infusão), Godam Queijo Minas Padrão sem Lactose, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Filé de Frango Grelhado, Arroz Branco (Cozido), Milho Verde Cozido. Dinner: Salada de Alface com Vegetais Variados, Filé de Frango Grelhado, Batata Doce. Snacks/Other: Desinchá Chá, Goiaba, Banana Prata. more...
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1777 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mine.lorrayne's Weight History
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