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BFP: 32.8%
內臟脂肪：7
骨骼筋率：25.8%
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62.9 kg
Lost so far: 43.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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734 kcal
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Fat: 36.34g | Prot: 57.34g | Carbs: 48.21g.
Breakfast: 維記 高鈣低脂牛奶, 麥當勞 (McDonald's) 豬柳蛋漢堡. Lunch: 節瓜, 雞腿排, 炒菠菜, 鯇魚. Snacks/Other: 伊藤園 Dark green tea. more...
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Losing 2.1 kg a Week
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yanniwwy's Weight History
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