Weigh In record (no journal entry) for 01 February 2021
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1212 kcal
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Fat: 31.17g | Prot: 96.89g | Carbs: 137.25g.
Lunch: Batata Inglesa Cozida, Swift Carne Moída de Paleta, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Beterraba Cozida, Batata Inglesa Cozida, Swift Carne Moída de Paleta, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 2.8 kg a Week
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lauramnx's Weight History
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