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bangun tidur
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51.6 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1067 kcal
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Fat: 27.02g | Prot: 65.56g | Carbs: 139.76g.
Breakfast: Indonesian Fish Cake, Japanese Bok Choy Cabbage, Rumah Makan Sederhana Rendang, White Rice, Egg White, Chinese Cabbage. Lunch: Beef Rendang, Cooked Egg White, Bakwan, Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Chinese Cabbage. Snacks/Other: Fuji Apples, Anchor Slice, Cooked Egg White, Whole Wheat Bread, Fuji Apples. more...
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1374 kcal
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Exercise:
low impact - 18 minutes, walking - 30 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 8 minutes. more...
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steady weight
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