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amandaccp22
Journal
02 Feb 21
amandaccp22's Journal, 02 Feb 21
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昨天被認識人說我瘦了就🉐️意忘形,晚餐吃泡菜.鮭魚親子丼.海帶豆乾滷味,果然吃太多。
62.3 kg
Lost so far:
2.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
759 kcal
Fat: 22.90g | Prot: 67.83g | Carbs: 78.38g.
Breakfast:
咖啡.
Lunch:
小紅蘿蔔, 鴨翼, 韓式泡菜, 透抽, 高麗菜.
Dinner:
紅鮭魚, 炒南瓜.
Snacks/Other:
水梨.
more...
1648 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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amandaccp22's Weight History
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