Weigh In record (no journal entry) for 02 February 2021
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79 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2991 kcal
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Fat: 57.59g | Prot: 263.03g | Carbs: 335.13g.
Breakfast: ost 17%, rökt kalkon ica, philadelphia light, Fiberrost, gurka, Kasein Chokladboll, Fiberhavregryn, Blåbär (Osötade, Frysta), Kanel. Lunch: Njie ProPud Chocolate , Mellanmjölk 1,5%, Espressokaffe, Uncle Bens Långkornigt Ris (Kokt), Kycklingfilé. Dinner: Ingelsta Kalkonfärs, Njie ProPud Chocolate , Uncle Bens Långkornigt Ris (Kokt), ICA Kycklingfilé. Snacks/Other: Kasein Chokladboll, Fiberhavregryn, Blåbär (Osötade, Frysta), Kanel. more...
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2477 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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M.Custic's Weight History
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