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indiana12
Journal
05 Feb 14
indiana12's Journal, 05 Feb 14
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Weigh In record (no journal entry) for 05 February 2014
89.2 kg
Lost so far:
1 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2014:
1350 kcal
Fat: 40.99g | Prot: 40.53g | Carbs: 204.32g.
Breakfast:
DeBeukelaer Prinzen Rolle, Zucker, Latte Macchiato.
Lunch:
Maggi Gebratene Nudeln.
Dinner:
Erdbeeren, Yofrutta Vanillequark, Landgut Fleischwurst, REWE American Sandwich.
more...
2407 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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indiana12's Weight History
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