Weigh In record (no journal entry) for 02 February 2021
|
64.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1623 kcal
|
Fat: 68.48g | Prot: 83.47g | Carbs: 162.43g.
Breakfast: Wasa Original, Salmone. Lunch: Yoga Succo di Pomodoro, Aia Spinacine Grancroccanti. Dinner: Delicius Filetti di Alici in Olio d'oliva, Salame, Mareblu Tonno Leggero, Esselunga Pesto Senz'aglio, Esselunga Trofie. Snacks/Other: Galbusera Cereali g Granola e Frolla, Conad Arance, Melinda Mela. more...
|
|
1839 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|