Weigh In record (no journal entry) for 05 February 2014
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1249 kcal
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Fat: 36.84g | Prot: 81.68g | Carbs: 175.58g.
Breakfast: Doce, Terra Nostra Queijo Flamengo, Pão de Trigo Integral Torrado, Mimosa Leite Magro, Sementes de Linhaça, Linessa Cream Cheese Light. Lunch: Azeite, Pingo Doce Atum Posta em Óleo Vegetal, Arroz Branco, Courgette, Cebolas, Continente Couve Branca, Tomates. Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Pescada Cozida, Ovo Cozido, Cimarron Flocos de Aveia Integrais, Banana, Feijão Verde. Snacks/Other: Kiwi, Pão Branco, Manteiga (com Sal), Pingo Doce Bolacha Maria, Kiwi, Amoras, Linessa Iogurte Natural 0%, Linessa Iogurte Natural 0%. more...
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2143 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Circuit Training - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 56 minutes, Running - 11/kph - 19 minutes, Exercise machine (moderate) - 10 minutes, Running - 13/kph - 10 minutes. more...
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steady weight
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InesReis's Weight History
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