Weigh In record (no journal entry) for 01 February 2021
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74.1 kg
Lost so far: 24.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2403 kcal
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Fat: 75.45g | Prot: 127.57g | Carbs: 308.51g.
Breakfast: Oatly Hafer Barista Edition, Bounty Bounty, Exquisa Exquisa Fitline Protein Heidelbeere. Lunch: Edeka Kasseler Lachsbraten, Harry Sandwich Kings Proteinreich, REWE Bio Streichcreme Toskana. Dinner: 1001 Delights Dürüm Hähnchen-Döner Kebap, Мандарины, Яблоки Гала. Snacks/Other: Meine Käserei Lavendelkäse, Fairtrade Original Biologische Kokosmilch, Butter, Combino Linguine, Kirschtomaten, OceanSea Riesengarnelen. more...
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Losing 1.4 kg a Week
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ssleepyhead42's Weight History
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