Weigh In record (no journal entry) for 02 February 2021
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1537 kcal
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Fat: 58.97g | Prot: 35.00g | Carbs: 117.92g.
Breakfast: Manteiga (com Sal), Mamão Formosa, Manteiga (com Sal), Pullman Pão 12 Grãos Fit. Lunch: Salada de Batata com Ovo, Bourbon Castanha do Pará, Zaffari Nozes Chilenas sem Casca, Abobrinha, Brócolis, Heineken Cerveja Heineken (355ml). Dinner: Manteiga (com Sal), Seven Boys Pão Integral com 12 Grãos. Snacks/Other: Divine Chocolate 70% Cacau. more...
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1714 kcal
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Exercise:
Fitness Training (Workout) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tvasconcellosp's Weight History
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