Weigh In record (no journal entry) for 02 February 2021
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2047 kcal
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Fat: 101.40g | Prot: 83.10g | Carbs: 194.18g.
Breakfast: Milbona Emmental, Magus Korsik Makeat Vaniljapuikot, Fazer Pihlaja Kettu, Saare Rahkis Vanilja, Foodin Chia-Siemen, Crownfield Special Flakes Red Berries, Crownfield Pellavansiemensekoitus Seesami ja Marjat, Milbona Greek Style Yogurt 2%, Банан, Чай с Молоком. Lunch: Linkosuo Ruissipsi, Arla Lempi Smetana Laktoositon, Hesburger Siemensekoitus, Чай с Молоком, Pirkka Veriappelsiini, Vaasan Ruispalat Ruisverso, Грецкие Орехи, Dulano Keittokinkku, Blå Band Katkarapu Keitto, Alpen Fest Fondue. Dinner: Crownfield Crunchy Bar Honey&Peanut, Forssan Italiansalaatti, Vici Fish Fingers Kalapuikot, Чай с Молоком. Snacks/Other: Fazer Kaakaojuoma, Arla Kevyt Laktoositon Maitojuoma, Hochland Cheddar. more...
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2244 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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LauraLempi's Weight History
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