Weigh In record (no journal entry) for 05 February 2014
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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766 kcal
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Fat: 72.24g | Prot: 20.61g | Carbs: 12.57g.
Breakfast: Tirolez Manteiga sem Sal, Café. Lunch: Porto Alegre Queijo Mussarela, Tomates, Couve-de-Folhas, Azeite de Oliva Extra-Virgem, Cepêra Azeite de Dendê, Sococo Leite de Coco, Leardini Filé de Peixe Panga. more...
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Losing 0.1 kg a Week
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