Weigh In record (no journal entry) for 02 February 2021
|
69.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1255 kcal
|
Fat: 51.58g | Prot: 69.34g | Carbs: 124.11g.
Breakfast: Energen Sereal Coklat. Lunch: Es Teh, Bakso dengan Saus (Campuran). Dinner: Tahu Kukus, Kraft Singles , Kentang Rebus, Usus Ayam Goreng, Nasi Putih. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melly putri's Weight History
|