Weigh In record (no journal entry) for 02 February 2021
|
60.4 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1826 kcal
|
Fat: 65.03g | Prot: 124.42g | Carbs: 176.75g.
Breakfast: Matinal Leite Meio Gordo, Prozis Pancake Chocolate Brownie. Lunch: Galo Vinagrete&Go, Bom Petisco Atum Posta em Azeite, Maçã, Ovo Cozido, Tomates, Nacional Massa Espiral. Dinner: Azeitonas Pretas, Peito de Frango, Arroz Branco, Pão Branco, Ovo Estrelado. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|