Weigh In record (no journal entry) for 02 February 2021
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117.5 kg
Lost so far: 2.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1755 kcal
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Fat: 93.56g | Prot: 118.47g | Carbs: 121.96g.
Breakfast: Quaker Farelo de Aveia, Jasmine Gergelim Branco Natural, Café com Açúcar, Café com Leite Integral, Abacaxi, Ovo Frito sem Gordura. Lunch: Panqueca Low Carb, Casa do Pão de Queijo Café com Leite Grande , Banana Prata. Dinner: Chocoleite Chocoleite, Milho Verde Cozido, Sadia Salsicha, Swift Bolinho de Carne Seca. more...
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Gaining 0.2 kg a Week
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douglasrbq's Weight History
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