Weigh In record (no journal entry) for 02 February 2021
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84.5 kg
Lost so far: 9.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2287 kcal
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Fat: 105.73g | Prot: 87.75g | Carbs: 249.44g.
Breakfast: Skåne Mejerier Mjölk 3%, Banana. Lunch: Södervidinge Skånskt Grovbröd, Freshona Tomatpuré, Arla Gräddfil, Kronägg Ägg, Garlic, Cabbage, Carrots, Onions, ICA Fullkornsris, Garant Blandfärs. Dinner: ICA I Love Eco Ekologiska Dadlar Soft, Skåne Mejerier Mellanmjölk, Freshona Tomatpuré , Arla Gräddfil, Kronägg Ägg, Garlic , Cabbage , Carrots , Onions , ICA Fullkornsris, Garant Blandfärs, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Alesto MIXED NUTS (Walnuts, Hazelnuts, Cashew Nuts, Almonds), ICA I Love Eco Ekologiska Dadlar Soft, Alesto Para Nuts. more...
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2294 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 57 minutes. more...
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Gaining 2.1 kg a Week
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AryaStark_'s Weight History
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