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cut rizqa
Journal
02 Feb 21
cut rizqa's Journal, 02 Feb 21
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Weigh In record (no journal entry) for 02 February 2021
76 kg
Lost so far:
12 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
1153 kcal
Fat: 46.90g | Prot: 102.56g | Carbs: 77.77g.
Breakfast:
Kolak, Risoles.
Lunch:
Tumis Buncis, Telur Ceplok, Ikan Asin.
Dinner:
Nasi Putih, Tumis Buncis.
Snacks/Other:
Bakso Ayam, Sereal, Kerupuk Makanan Ringan.
more...
1931 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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cut rizqa's Weight History
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