Weigh In record (no journal entry) for 02 February 2021
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103.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1213 kcal
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Fat: 60.21g | Prot: 107.22g | Carbs: 54.72g.
Lunch: Alcatra, Ovo Cozido, Batata Inglesa Crua. Dinner: Sadia Queijo Mussarela (40G), Ovo Cozido, Alcatra, Batata Inglesa Crua. Snacks/Other: Alcatra Grelhada, Sadia Queijo Mussarela (40G), Ovo Cozido, Batata Inglesa Crua. more...
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3535 kcal
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Exercise:
Treadmill - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Exercise Machine - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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