Need to be more discipline and start intermittent fasting.
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69.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 February 2021:
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812 kcal
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Fat: 9.93g | Prot: 22.18g | Carbs: 174.75g.
Breakfast: Honey, Coffee. Lunch: Fresh & Easy Egg Fried Rice. Dinner: White Rice (Long-Grain, Cooked), Oranges. more...
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4513 kcal
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Exercise:
Sleeping - 1 hour, Repair / Fix Car - 3 hours, Resting - 14 hours, Yard Work (gardening) - 2 hours, PRAY 17 + 12 - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Housework - 2 hours. more...
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Gaining 28.6 kg a Week
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MattRide's Weight History
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