Weigh In record (no journal entry) for 02 February 2021
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92 kg
Lost so far: 22.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1490 kcal
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Fat: 32.88g | Prot: 122.35g | Carbs: 175.83g.
Breakfast: Café Expresso, Pão Bijou, Limiano Queijo 50%, Dolce Gusto Cappuccino. Lunch: Batido Proteico V-Shake. Dinner: Lidl Filetes de Atum Albacora Congelado, Legumes Cozidos, Lidl Broa de Milho. Snacks/Other: Continente Fiambre Pá , Bimbo Oroweat 12 Cereais e Sementes. more...
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2998 kcal
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Exercise:
Resting - 6 minutes, Bathing - 20 minutes, Sexual Activity - 30 minutes, Sitting - 10 hours, Driving - 5 hours, Sleeping - 8 hours and 4 minutes. more...
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Gaining 1.1 kg a Week
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Afonso1970's Weight History
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