Weigh In record (no journal entry) for 05 February 2014
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84 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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2682 kcal
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Fat: 62.17g | Prot: 224.71g | Carbs: 294.05g.
Breakfast: AXA Havregryn , AXA Havregryn , ICA Basic Kvarg Lätt, Äggvita. Lunch: Falu Råg Rut. Dinner: Köttfärs (90% Mager / 10% Fett), Potatis (Skalad, med Salt, Kokt). Snacks/Other: Lätta Lättmargarin, Skogaholm Skorpor, Body Science EAA-XX. more...
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3293 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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